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Vitamin A

The benefits of vitamin A

Vitamin A, also known as retinol is an important nutrient that is needed for the development of various cells in the body. In addition, vitamin A plays an important role in moisturizing the skin and eyes and fighting diseases. The nutrient is also necessary to ensure the health of teeth and gums.

Vitamin A in food and sources

Vitamin A can be found in liver, egg yolk, cheese, milk, and butter. Furthermore, it is present in yellow and green fruits and vegetables such as oranges, carrots, broccoli, mangoes, pumpkins, peas and peppers, sweet potatoes, grapefruits, lentils, spinach, and zucchini.

Uses of vitamin A

The use of vitamin A in medicine is widely popular. It is important for the maintenance of good vision and the proper functioning of the immune system. Since vitamin A is involved in bone development, it is necessary for children. It’s also common to take the food supplement in case of herpes, acne, psoriasis, and bronchitis. The recommended daily dosage of vitamin A is 3mg.

Deficiency of vitamin A

Vitamin A deficiency may lead to night blindness, itching around the eyes, dryness of the lens of the eye, and inflammation of the eyelid. In addition, dandruff, brittle nails, and dry skin may occur. When the body does not get enough vitamin A the immune system becomes more susceptible to diseases. That may lead to increased fatigue and even depression.

Side effects and overdose of vitamin A

Although vitamin A is necessary for the body, it should only be taken in small amounts.

Excessive consumption can cause headaches, cracked lips, blurred vision, and hair loss. Pregnant women should be especially cautious of overconsuming the supplement, as side effects of an overdose include fetal malformations.

Where can buy Vitamin A in Estonia?

In Estonia, Vitamin A can be purchased from our e-shop fits.ee. Vitamin A is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the cashiers.

Multivitamin and Mineral Complex tablets
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MPN: Multivitamin & Mineral is a complex that has been formulated to maintain the overall health of the human body.
What Multivitamin and mineral tablets are and why to take them?Multivitamin and mineral tablets can have a complex beneficial effect on many functions of the human body. They are made using pure, organic, natural, and mainly plant-based ingredients. These tablets are equally beneficial to older peop..
7.80€ 14.00€
Ex Tax:6.50€
Selenium ACE tablets
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MPN: Selenium + ACE tablets help maintain healthy hair and nails and supports the immune system.
What are Selenium + ACE tablets?Selenium with vitamins A, C, and E is a remedy developed using natural, organic, and predominantly plant-based components. It is equally beneficial to people of all ages. This dietary supplement has the ability to resist the formation of new and destroy existing free ..
6.60€ 11.00€
Ex Tax:5.50€
Selenium and ACE 90 tablets
Value pack -59 %
MPN: Selenium + ACE tablets help maintain healthy hair and nails and supports the immune system.
What are Selenium + ACE tablets?Selenium with vitamins A, C, and E is a remedy developed using natural, organic, and predominantly plant-based components. It is equally beneficial to people of all ages. This dietary supplement has the ability to resist the formation of new and destroy existing free ..
15.00€ 37.00€
Ex Tax:12.50€
Vitamin A 5000IU 90 tablets
Value pack -50 %
MPN: Vitamin A can slow down the aging process of the skin and improve its elasticity and healthy appearance.
What Vitamin A tablets are and why to take them?Vitamin A is a whole range of substances similar in their chemical nature. It includes retinoids and several provitamins, mostly carotenoids. Both groups of chemicals are extremely important for vision, skin health, cornea, and the organism as a whole...
12.00€ 24.00€
Ex Tax:10.00€
Vitamin A 5000IU tablets Vitamin A 5000IU tablets
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MPN: Vitamin A can slow down the aging process of the skin and improve its elasticity and healthy appearance.
What Vitamin A tablets are and why to take them?Vitamin A is a whole range of substances similar in their chemical nature. It includes retinoids and several provitamins, mostly carotenoids. Both groups of chemicals are extremely important for vision, skin health, cornea, and the organism as a whole...
5.10€ 14.00€
Ex Tax:4.25€
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