The benefits of vitamin A
Vitamin A, also known as retinol is an important nutrient that is needed for the development of various cells in the body. In addition, vitamin A plays an important role in moisturizing the skin and eyes and fighting diseases. The nutrient is also necessary to ensure the health of teeth and gums.
Vitamin A in food and sources
Vitamin A can be found in liver, egg yolk, cheese, milk, and butter. Furthermore, it is present in yellow and green fruits and vegetables such as oranges, carrots, broccoli, mangoes, pumpkins, peas and peppers, sweet potatoes, grapefruits, lentils, spinach, and zucchini.
Uses of vitamin A
The use of vitamin A in medicine is widely popular. It is important for the maintenance of good vision and the proper functioning of the immune system. Since vitamin A is involved in bone development, it is necessary for children. It’s also common to take the food supplement in case of herpes, acne, psoriasis, and bronchitis. The recommended daily dosage of vitamin A is 3mg.
Deficiency of vitamin A
Vitamin A deficiency may lead to night blindness, itching around the eyes, dryness of the lens of the eye, and inflammation of the eyelid. In addition, dandruff, brittle nails, and dry skin may occur. When the body does not get enough vitamin A the immune system becomes more susceptible to diseases. That may lead to increased fatigue and even depression.
Side effects and overdose of vitamin A
Although vitamin A is necessary for the body, it should only be taken in small amounts.
Excessive consumption can cause headaches, cracked lips, blurred vision, and hair loss. Pregnant women should be especially cautious of overconsuming the supplement, as side effects of an overdose include fetal malformations.
Where can buy Vitamin A in Estonia?
In Estonia, Vitamin A can be purchased from our e-shop fits.ee. Vitamin A is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the cashiers.