What are Fat burners?
Fat burners are supplements that help physically active people lose weight. Fat burners help you lose weight by reducing the amount of fat in your body. Although they can also be used by physically inactive people, fat burners give particularly noticeable results with exercise.
Benefits of Fat burners
Fat burners help physically active women and men achieve significant results in a short period of time. Fat burning supplements often consist of L-carnitine, caffeine and green tea extract. These active ingredients help to speed up the metabolism and thereby reduce weight.
Uses of Fat burners
Because fat burners help you lose weight with regular exercise, they are often used in sports to achieve better physical results. They help reduce appetite and provide extra energy for training.
Before using fat burners, you need to know the specifics of your body because different fat burning supplements consist of different ingredients. There is no single recipe that works the same for everybody. In order to achieve the best results, you need to choose the best combination of ingredients for you.
Side effects and overdose of Fat burners
Some fat burners contain substances that are dangerous to the body. In addition, overdose of fat burners can lead to liver damage and increase blood pressure to dangerous levels. As fat burners speed up metabolism, the body may be at risk of overheating. Therefore, you should talk to your doctor or pharmacist before taking fat burners to find out which is the best and safest food supplement for you.