What is caffeine?
Caffeine is an alkaloid found in the coffee plant that helps to repel fatigue and stimulate the body and mind. It is the most common stimulant among athletes, increasing the ability to concentrate. In addition, caffeine helps to stimulate the nervous system.
Benefits of caffeine
Caffeine helps increase endurance and performance. It provides energy and, thanks to the stimulating property of its central nervous system, helps to concentrate during training.
Caffeine also speeds up metabolism. It burns fat, helping to lose weight. In addition, caffeine helps increase motivation during workouts, making workouts more productive. Through this, caffeine helps to set new records and prepare the athlete for competitions.
If you want to use caffeine to intensify your workouts, you should consume it before your workout. Caffeine is found in coffee as well as in energy and sports drinks. It is also found in tea, chocolate, soft drinks and caffeine tablets.
Caffeine is used to concentrate caffeine in studies. It has a stimulating effect on the central nervous system, which helps to increase attention and work efficiency.
Caffeine side effects and overdose
Care must be taken to consume no more than 300-400mg of caffeine per day. Otherwise, an overdose of caffeine can occur, which is life-threatening in severe cases. Excess caffeine makes a person nervous and easily irritated. This causes digestive problems and heart rhythm problems.
In addition, excessive caffeine intake can lead to respiratory problems, heart failure and high blood pressure. It can also cause hyperactivity, diabetes, cardiovascular disorders, eating disorders and attention disorders.
Where can buy caffeine in Estonia?
In Estonia, caffeine can be purchased from our e-shop fits.ee. Caffeine is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.