What is silica?
Silica is a mineral that supports physiological structures and is found in the husks of oats, rice and wheat, as well as in dandelions, nettles and fields. It helps to keep the human body healthy and youthful.
Benefits of silica
Silica is needed to improve the elasticity of the connective tissue in the arteries, joints and muscles. It helps absorb calcium, heals wounds and cleanses the liver. In addition, consuming silicon helps keep nails, teeth and hair healthy. Silica also contributes to the normal functioning of the immune system.
Adequate amounts of silica in the body help reduce tissue wear. It also accelerates the healing of micro-injuries and the strengthening of bonds. Silica is also needed to restore cartilage and generally support healthy joints.
Uses of silica
Silica supplement is used to support bone and joint health. This helps to make the bones strong and speeds up the recovery of damaged bones. Silica is also useful in supporting the mobility of the knees, elbows and other joints. It should also be used by people with arthritis.
Lack of silica can thin and brittle your hair and make your nails thin. This can lead to bone malformations and osteoporosis. Consumption of silica helps to stimulate blood flow and strengthen the immune system. It is also needed for connective tissue and teeth.
Silica side effects and overdose
As silica is thought to be safe for humans, no information is available on its overdose.