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Iron

Benefits of iron

Iron is required for the synthesis of hemoglobin and myoglobin. The body uses it to transport and bind oxygen in hemoglobin. This helps to protect the human body from toxins that have entered the body. In addition, iron helps to ensure normal skin color and reduce fatigue.

Iron in food and sources

Iron is found in both plant and animal foods. The iron in plant foods helps absorb vitamin C. Animal foods such as the blood, liver and red muscle are also high in iron. Particularly good sources of plant iron are processed legumes such as peas, beans, and lentils.

In addition, iron can be found in rye bread, sesame seeds, nuts, raisins, beet juice, and soy products. Iron is in dried in plums, peaches, and apricots as well.

Uses of iron

As persistent iron deficiency is one of the main causes of anemia, iron should be consumed to prevent the disease. Iron is also used to reduce fatigue.

Iron deficiency

Iron deficiency is high in people with blood loss. This means that women need to consume more iron than usual during your period. Pregnant women, low birth weight or premature babies, and vegetarians should also receive increased iron intake.

Iron deficiency can lead to anemia. In addition, iron deficiency in children may inhibit central nervous system development. Without enough iron, the human brain and immune system cannot function normally.

Iron side effects and overdose

Hereditary or chronic diseases can occur in case of iron overdose. However, iron is absorbed throughout the body and there is no need to worry about side effects. If too much iron accumulates in the body, diabetes, hyperpigmentation of the skin or cirrhosis of the liver can occur. Older people may be at risk of stomach bleeding.

Where can buy iron in Estonia?

In Estonia, iron can be purchased from our e-shop fits.ee. Iron is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.

Iron 14mg 90 tablets
Value pack -53 %
MPN: Iron is essential for the production of lymphocytes and the development and functioning of the immune system.
What Iron Tablets are and Why to Take Them?Iron tablets contain about 14 mg of the eponymous substance, as well as a small amount of glucose and chalk, among other components. These tablets can be very beneficial for the normal functioning of red blood cells and general health , especially women's h..
9.90€ 21.00€
Ex Tax:8.25€
Iron 14mg tablets Iron 14mg tablets
-39 %
MPN: Iron is essential for the production of lymphocytes and the development and functioning of the immune system.
What Iron Tablets are and Why to Take Them?Iron tablets contain about 14 mg of the eponymous substance, as well as a small amount of glucose and chalk, among other components. These tablets can be very beneficial for the normal functioning of red blood cells and general health , especially women's h..
6.00€ 9.80€
Ex Tax:5.00€
Multivitamin and Iron 90 tablets Multivitamin and Iron 90 tablets
Value pack -28 %
MPN: The ingredients include a large variety of vitamins, as well as various elements necessary for the organism.
What Multivitamin & Iron Tablets are and Why to Take Them?Multivitamin & Iron tablets are made using fully organic, pure, and extremely beneficial components produced in the best labs across the world. This remedy can help to create all necessary conditions for the adequate functioning of the immune..
10.80€ 15.00€
Ex Tax:9.00€
Multivitamin and Iron tablets Multivitamin and Iron tablets
-21 %
MPN: The ingredients include a large variety of vitamins, as well as various elements necessary for the organism.
What Multivitamin & Iron Tablets are and Why to Take Them?Multivitamin & Iron tablets are made using fully organic, pure, and extremely beneficial components produced in the best labs across the world. This remedy can help to create all necessary conditions for the adequate functioning of the immune..
4.50€ 5.67€
Ex Tax:3.75€
Multivitamin and Mineral Complex tablets
-44 %
MPN: Multivitamin & Mineral is a complex that has been formulated to maintain the overall health of the human body.
What Multivitamin and mineral tablets are and why to take them?Multivitamin and mineral tablets can have a complex beneficial effect on many functions of the human body. They are made using pure, organic, natural, and mainly plant-based ingredients. These tablets are equally beneficial to older peop..
7.80€ 14.00€
Ex Tax:6.50€
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