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Zinc

Benefits of zinc

Zinc is necessary for cell growth, development, and proliferation. Zinc is made up of hundreds of enzymes in the human body, and it is involved in the hematopoietic process. Zinc also supports the immune system and helps wounds to heal.

It plays a role in the development of the genitals, the functioning of the prostate, and the activity of female sex hormones. As zinc contributes to the production of collagen, it is also important for the skin, teeth, bones, and blood vessels.

Zinc in food and sources

Vegetarians are recommended to consume up to 30% more zinc. It is abundant in kama flour, liver, meat, cheese, and seeds. Zinc is also found in bread, legumes, nuts, whole grains, and eggs.

Uses of zinc

Zinc is used to maintain normal vision because it plays a role in vitamin A metabolism and the visual process. Zinc is necessary for the action of insulin, as well as for the normal development of taste receptors. It is also used to treat growth problems and diarrhea in children.

Zinc should be obtained in a balanced way from both animal and vegetable products. Phytic acid, oxalates, and some other organic acids also contribute to the uptake of the mineral in food.

Zinc deficiency

Zinc deficiency can cause hair to turn gray prematurely. In case of deficiency, hair may fall out and scalp damage and dandruff may occur. Zinc deficiency can be caused by consuming too much salty or sweet food, but also as a result of high stress, excessive sweating, and medication.

Zinc side effects and overdose

Zinc overdose often results from excessive intake of supplements. This can lead to nausea and vomiting, diarrhea and stomach pain, and a change in taste.

Where can buy zinc in Estonia?

In Estonia, zinc can be purchased from our e-shop fits.ee. Zinc is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.

Calcium, Magnesium and Zinc 90 tablets Calcium, Magnesium and Zinc 90 tablets
Value pack -49 %
MPN: This special complex is easily digested and quickly supplies essential and important elements to cells.
What Calcium, magnesium and zinc tablets are and why to take them?This supplement contains sufficient amount of calcium, magnesium and zinc to meet the daily requirement for these chemical elements. It is believed that these elements have an impact only on the health of the skin, hair, and nails, bu..
18.00€ 35.00€
Ex Tax:15.00€
Calcium, Magnesium and Zinc tablets Calcium, Magnesium and Zinc tablets
-54 %
MPN: This special complex is easily digested and quickly supplies essential and important elements to cells.
What Calcium, magnesium and zinc tablets are and why to take them?This supplement contains sufficient amount of calcium, magnesium and zinc to meet the daily requirement for these chemical elements. It is believed that these elements have an impact only on the health of the skin, hair, and nails, bu..
6.90€ 15.00€
Ex Tax:5.75€
Magnesium and Zinc 180 tablets
Value pack -60 %
MPN: Magnesium and zinc complex helps to maintain health of the immune system and fight various viruses.
What Magnesium with Zinc Tablets are and Why to Take Them?Magnesium with Zinc tablets are a great complex that includes two electrolytes, essential for the adequate functioning of the human organism: zinc and magnesium. Usually, this remedy can be very beneficial to all those who suffer from any hai..
12.90€ 32.40€
Ex Tax:10.75€
Magnesium and Zinc tablets Magnesium and Zinc tablets
-48 %
MPN: Magnesium and zinc complex helps to maintain health of the immune system and fight various viruses.
What Magnesium with Zinc Tablets are and Why to Take Them?Magnesium with Zinc tablets are a great complex that includes two electrolytes, essential for the adequate functioning of the human organism: zinc and magnesium. Usually, this remedy can be very beneficial to all those who suffer from any hai..
5.10€ 9.85€
Ex Tax:4.25€
Multivitamin and Mineral Complex tablets
-44 %
MPN: Multivitamin & Mineral is a complex that has been formulated to maintain the overall health of the human body.
What Multivitamin and mineral tablets are and why to take them?Multivitamin and mineral tablets can have a complex beneficial effect on many functions of the human body. They are made using pure, organic, natural, and mainly plant-based ingredients. These tablets are equally beneficial to older peop..
7.80€ 14.00€
Ex Tax:6.50€
Selenium and Zinc 90 tablets
Value pack -51 %
MPN: Selenium and zinc tablets help maintain healthy hair and nails and supports the immune system.
..
15.00€ 30.90€
Ex Tax:12.50€
Selenium and Zinc tablets Selenium and Zinc tablets
-53 %
MPN: Selenium and zinc tablets help maintain healthy hair and nails and supports the immune system.
..
7.50€ 15.90€
Ex Tax:6.25€
Zinc 15mg 90 tablets
Value pack -53 %
MPN: Zinc promotes fertility and protein synthesis and helps maintain the normal condition of bones and skin.
What Zinc tablets are and why to take them?Zinc is one of the most important microelements in the human body, which is involved in many metabolic processes, in particular in the synthesis of enzymes, hormones, and other biologically active substances. The deficiency of this metal can cause significa..
9.90€ 21.00€
Ex Tax:8.25€
Zinc 15mg tablets Zinc 15mg tablets
-50 %
MPN: Zinc promotes fertility and protein synthesis and helps maintain the normal condition of bones and skin.
What Zinc tablets are and why to take them?Zinc is one of the most important microelements in the human body, which is involved in many metabolic processes, in particular in the synthesis of enzymes, hormones, and other biologically active substances. The deficiency of this metal can cause significa..
6.00€ 12.00€
Ex Tax:5.00€
ZMA tablets
-55 %
MPN: The complex of these very chemicals has various good effects, including on the muscles and the nervous system.
What ZMA tablets are and why to take them?ZMA tablets is a dietary supplement that contains the components necessary for the normal functioning of many organs and systems of the human body. This remedy is created using various natural, organic, and mostly plant-based components. This dietary supplem..
9.00€ 20.00€
Ex Tax:7.50€
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