What is Coenzyme Q10?
Coenzyme Q10 is an antioxidant that removes waste products and toxins from the body. It is a pure youth enzyme that specialists call ubiquinone. Nature provided the body with Coenzyme Q10, but its amount decreases over the years. Its deficiency needs to be compensated by taking the appropriate supplements.
Its main property is the synthesis of adenosine triphosphate, which is necessary for active metabolism. Therefore, burning fat cells in the body relies on Coenzyme Q10. The Coenzyme Q10 level in the body reflects how quickly a person will get tired. Its deficiency causes the exhaustion of inner systems and results in the development of chronic illnesses.
Benefits of Coenzyme Q10
Coenzyme Q10 is well known for its beneficial properties. It contributes to:
- active metabolism;
- strengthening of memory and nervous system;
- the normalisation of metabolism and weight;
- fighting depressive conditions, headaches, nervous disorders;
- the normalisation of the cholesterol level;
- fast healing of wounds and improvement of skin condition.
Coenzyme Q10 is vital for the heart and vessels, brain, liver, and lungs. These organs receive the majority of the strain and, therefore, release the most energy. It is also recommended to take it when exercising (it promotes the recovery of muscle fibres, strengths, and energy).
Uses of Coenzyme Q10
Coenzyme Q10 is recommended for women and men. Directions for use are indicated in the instruction to the supplement. Generally, the daily dose is up to 300 mg. It is necessary to consult a doctor to determine an individual dose. Coenzyme Q10 should not be taken before sleep since it produces energy, which will cause trouble falling asleep.
Coenzyme Q10 side effects and overdose
Coenzyme Q10 might cause side effects when not following the recommended directions for use. It can cause diarrhoea, gagging, stomachache and headache, dizziness, mood swings, lethargy, and intense fatigue. Therefore, it is necessary to follow the recommended dosages indicated in the instruction to the supplement or doctor’s recommendations.