What are blueberries?
Blueberries are health-packed berries. In addition to the wonderful taste of blueberries, they are rich in vitamins, minerals, flavonoids, tannins, pectins, anthocyanins, phytosterols, and phytoncides.
Benefits of blueberries
Blueberry contains many different antioxidants and vitamins. It also contains micro- and ultra-microelements and minerals such as chromium, boron, manganese, iodine, vanadium, and cobalt. It is very useful for improving vision and strengthening blood vessels.
Blueberries have been used for centuries to treat various diseases. Blueberry helps to restore the light-sensitive element of the eyes and supports microcirculation. The antioxidants in it are necessary to protect the retina of the eye.
Uses of blueberries
Blueberry helps to improve eye health and promote vision. In addition, the selenium and zinc in blueberries help to absorb vitamins E and A. When the body gets enough vitamin A, it produces a pigment in the melanin that protects the eyes from UV radiation. Vitamin E promotes capillary development and blood circulation in the eyes.
In addition to supporting eye health, blueberries help improve digestion. Due to the high fiber content of blueberries, they relieve stomach problems and cleanse the body of unnecessary food scraps.
Blueberry side effects and overdose
Excessive consumption of blueberries can cause digestive problems. Blueberries are high in fiber and can cause bloating, abdominal pain and diarrhea. Bruising is also easier. Blood glucose levels may also decrease.