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Magneesium B6

What is magnesium B6?

Magnesium is one of the most important minerals for the human body. However, vitamin B6 is needed to promote the absorption of magnesium. Therefore, they are often used together in food supplements.

Benefits of magnesium B6

It is needed for metabolism and the synthesis of proteins and fatty acids. In addition, magnesium is important for the normal transmission of nerve impulses. Magnesium is also needed for bone development, calcium absorption and heart health.

Vitamin B6 and magnesium both help reduce fatigue and exhaustion. In addition, they help support regulated metabolism and nervous system function. They are also necessary for the regular functioning of psychological functions.

Uses of magnesium B6

Magnesium and vitamin B6 are needed to promote physical performance and cope with emotional stress. Taking a dietary supplement helps prevent fatigue and anxiety. Mood swings and muscle and joint pain can also occur due to a lack of magnesium.

Vitamin B6 or pyridoxine is needed to improve the absorption of magnesium. It is involved in a number of metabolic processes and in the production of hormones. B6 is also required for the regulated function of the central nervous system and the strengthening of the immune system.

Magnesium B6 side effects and overdose

If the magnesium you acquire comes only from food, an overdose is impossible. Excess magnesium is simply excreted in the urine. Abdominal cramps, nausea and diarrhea may occur when taking a food supplement.

An overdose of vitamin B6 can lead to skin irritation, digestive problems and insomnia. In addition to physical side effects, mood swings, anxiety attacks, paranoia and depression are also common with vitamin B overdose.

Magnesium 300mg 90 tablets
Value pack
MPN: Magnesium reduces fatigue and drowsiness and helps maintain teeth and bones in excellent condition.
What Magnesium Tablets are and Why to Take Them?Magnesium tablets are a great remedy that contains a wide range of different organic, pure, and natural components. Most of these contain the eponymous element in their chemical structure. This remedy can normalize the functioning of the cardio-vascula..
9.90€
Ex Tax:8.11€
Magnesium Citrate 850mg 90 capsules
Value pack
MPN: Magnesium promotes the health of the heart, muscles, and bones and can help improve exercise efficiency.
What Magnesium citrate capsules is and why to take it?Magnesium citrate capsules is a remedy, the daily use of which can easily provide you with a recommended daily dose of magnesium. It contains only one active ingredient, which is obtained mainly from a variety of plant sources. The main effect of..
19.80€
Ex Tax:16.23€
MPN: Magnesium promotes the health of the heart, muscles, and bones and can help improve exercise efficiency.
What Magnesium citrate powder is and why to take it?Magnesium citrate powder is a remedy, the daily use of which can easily provide you with a recommended daily dose of magnesium. It contains only one active ingredient, which is obtained mainly from a variety of plant sources. The main effect of thi..
12.90€
Ex Tax:10.57€
ZMA 90 tablets
Value pack
MPN: The complex of these very chemicals has various good effects, including on the muscles and the nervous system.
What ZMA tablets are and why to take them?ZMA tablets is a dietary supplement that contains the components necessary for the normal functioning of many organs and systems of the human body. This remedy is created using various natural, organic, and mostly plant-based components. This dietary supplem..
10.80€
Ex Tax:8.85€
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