What is magnesium B6?
Magnesium is one of the most important minerals for the human body. However, vitamin B6 is needed to promote the absorption of magnesium. Therefore, they are often used together in food supplements.
Benefits of magnesium B6
It is needed for metabolism and the synthesis of proteins and fatty acids. In addition, magnesium is important for the normal transmission of nerve impulses. Magnesium is also needed for bone development, calcium absorption and heart health.
Vitamin B6 and magnesium both help reduce fatigue and exhaustion. In addition, they help support regulated metabolism and nervous system function. They are also necessary for the regular functioning of psychological functions.
Uses of magnesium B6
Magnesium and vitamin B6 are needed to promote physical performance and cope with emotional stress. Taking a dietary supplement helps prevent fatigue and anxiety. Mood swings and muscle and joint pain can also occur due to a lack of magnesium.
Vitamin B6 or pyridoxine is needed to improve the absorption of magnesium. It is involved in a number of metabolic processes and in the production of hormones. B6 is also required for the regulated function of the central nervous system and the strengthening of the immune system.
Magnesium B6 side effects and overdose
If the magnesium you acquire comes only from food, an overdose is impossible. Excess magnesium is simply excreted in the urine. Abdominal cramps, nausea and diarrhea may occur when taking a food supplement.
An overdose of vitamin B6 can lead to skin irritation, digestive problems and insomnia. In addition to physical side effects, mood swings, anxiety attacks, paranoia and depression are also common with vitamin B overdose.