What are acai berries?
Acai berries are grape-like berries that grow in the rainforests of South America. They are rich in antioxidants and fiber. Thanks to their health benefits, they are also called superfoods.
Benefits of acai berries
Acai berries are useful in many different ways. They contribute to weight loss and healthy facial skin. In addition, they help fight high cholesterol and are beneficial to the immune system.
Uses of acai berries
Acai berries are used to reduce appetite and thereby they help with weight loss. Acai berries help speed up metabolism and the absorption of nutrients. When you have the necessary nutrients in your body, your body is in balance. A balanced organism, in turn, promotes a normal body weight.
Acai berry side effects and overdose
Acai berries can have side effects when taking the Acai berry supplement. Food supplements often contain other ingredients in addition to the main active ingredient. Acai berry supplements are often high in caffeine. Symptoms of caffeine overdose include headache and abdominal pain.
Acai berries contain a wide variety of minerals. Vitamins and minerals are good, but they should be consumed in moderation, as an overdose of vitamins can have serious side effects. Therefore, Acai berries should be consumed in moderation.
Where can buy Acai berry in Estonia?
In Estonia, Acai berry can be purchased from our e-shop fits.ee. Acai berry is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.