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Alfa-lipoehape ALA

What is ALA alpha-lipoic acid?

ALA (alpha-lipoic acid) is a polyunsaturated fatty acid that is a natural substance. It is synthesised in the body for energy production. ALA is present in each cell and takes part in energy metabolism.

It is an extremely powerful antioxidant with special properties. It fights free radicals that have a negative effect on the body.

Benefits of АLA alpha-lipoic acid

ALA (alpha-lipoic acid) is well-known due to its beneficial properties. When entering the body as a bio supplement, it does not leave the cell but starts acting inside it as a unique antioxidant. The uniqueness lies in the fact that it can neutralise free radicals in various tissues of the body and successfully function both in an oily and water environment. 

ALA is capable of:

  • imitating the work of other antioxidants;
  • enabling the normal functioning of the protective mechanisms of the human body, restoring antioxidants.

Unlike other antioxidants, the ALA molecular structure helps it penetrate such organs as the brain, nerve cells, and liver that can’t receive protection from other antioxidants.

Uses of ALA alpha-lipoic acid

It is recommended to take ALA (alpha-lipoic acid) according to the instruction for the supplement. The dose depends on the amount of the active ingredient, the age of the person who is going to take it, and the type of their activity. ALA is mostly taken one capsule per day during meals.

You should not exceed the recommended dose to avoid side effects and overdose. To avoid complications, you should not consume alcohol when taking ALA.

ALA alpha-lipoic acid side effects and overdose

Alpha-lipoic acid can very rarely cause side effects: dizziness, nausea, gastrointestinal disturbances, itchiness, and rash. If an allergic reaction to the supplement components occurs, you should stop taking it immediately.

Uncontrolled usage of large doses of ALA might lead to serious health issues. Therefore, you should not neglect the recommendations on supplement use.

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