What is Grape Seed?
The grape seed extract is an extremely powerful plant-based antioxidant. It is a product of the mechanical processing of grape seeds. The dietary supplement is produced from plant-based raw materials, and it amazes with its universal nature. It possesses an entire complex of beneficial substances that positively affect the human body.
Benefits of Grape Seed
The grape seed extract is known for its antioxidant properties. It contributes to:
- efficient functioning of the brain and other systems;
- the normalisation of metabolic processes;
- faster absorption of beneficial elements;
- stabilisation of blood pressure;
- strengthening of the walls of blood vessels and capillaries;
- stimulation of the functioning of the intestines.
Grape seed extract should be taken in the case of a weak immune system, predisposition to frequent colds, sleep dysfunctions and migraines. It helps solve hair problems: hair loss, oiliness, and grey hair at a young age.
Uses of Grape Seed
The grape seed extract in supplements is present either in its pure form or together with other natural components. They enhance positive effects while healing and rejuvenating the body, restoring the immune system and nourishing the body with beneficial substances.
Grape seed extract should be used with utmost caution. People allergic to grapes should not take the supplement. It should be taken according to the instruction to the supplement or doctor’s recommendations. The daily dose is no more than 500 mg of the supplement.
Grape seed side effects and overdose
Grape seed extract might cause very few side effects: headaches, sore throat, stomachache, dizziness, itchy scalp, increase in blood pressure, and nausea. It might be caused by individual intolerance of the supplement components. No cases of overdose have been recorded.