What is coenzyme Q10?
Coenzyme Q10, or ubiquinone, is an enzyme found in the body that is needed in the process of producing cellular energy, which means that it helps to convert food into energy. Q-vitamins or ubiquinones are similar in structure to vitamins. Q10 is the most common form of Q vitamins in the human body.
Benefits of coenzyme Q10
Coenzyme Q10 protects mitochondria from oxidation. It also protects the body from free radicals that attack. This means that coenzyme Q10 supports the body's defenses and reduces the risk of various diseases.
Coenzyme Q10 helps to synthesize energy, improves overall health and helps against muscle fatigue. Q10 contains antioxidant properties. It helps protect the cells and the vital processes in the body.
Use of coenzyme Q10
Coenzyme Q10 helps support heart health. This body never rests and is constantly working. This means that it requires a lot of energy. Coenzyme Q10 helps myocardial cells use energy better and more efficiently.
In addition, coenzyme Q10 prevents heart disease and heart failure due to the effects of free radicals. Coenzyme Q10 can also be used in combination with other agents to treat heart failure.
Coenzyme Q10 side effects and overdose
If you take more Coenzyme Q10 supplements than you should, you may experience side effects. These include headaches and drowsiness, insomnia, itchy skin and irritability.