Benefits of biotin
Biotin is a vitamin B-group nutrient, also known as the beauty vitamin. It is important for metabolism maintaining the health of hair and skin. Biotin is also necessary for cell renewal and cell growth as well as for energy function and the functioning of the nervous system.
Biotin helps prevent the graying and loss of hair. It is especially necessary for growth.
Biotin in food and the sources
Biotin is found extensively in nuts, liver, egg, and yeast. In addition, biotin is the ingredient in many cereal products, such as oatmeal and kama flour. It is also found in mushrooms and kale.
Uses of biotin
The recommended intake of biotin is 30 µg. It is used for brittle hair and nails and the treatment of scalp rashes. Using biotin as a dietary supplement also helps prevent premature aging.
Deficiency of biotin
Biotin deficiency can be extremely harmful to the body. In case of deficiency, the symptoms may include anorexia, insomnia, dry skin, and muscle pain. In severe cases, seborrhea, redness, and numbness of the skin can occur.
Side effects and overdose of biotin
Biotin overdose is not very common and, as this nutrient is quite safe, it is not easy to over-consume. However, in rare cases, side effects due to excessive consumption may occur, including skin rashes an increase in blood glucose.
Where can buy biotin in Estonia?
In Estonia, biotin can be purchased from our e-shop fits.ee. Biotin is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.