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Biotin

Benefits of biotin

Biotin is a vitamin B-group nutrient, also known as the beauty vitamin. It is important for metabolism maintaining the health of hair and skin. Biotin is also necessary for cell renewal and cell growth as well as for energy function and the functioning of the nervous system.

Biotin helps prevent the graying and loss of hair. It is especially necessary for growth.

Biotin in food and the sources

Biotin is found extensively in nuts, liver, egg, and yeast. In addition, biotin is the ingredient in many cereal products, such as oatmeal and kama flour. It is also found in mushrooms and kale.

Uses of biotin

The recommended intake of biotin is 30 µg. It is used for brittle hair and nails and the treatment of scalp rashes. Using biotin as a dietary supplement also helps prevent premature aging.

Deficiency of biotin

Biotin deficiency can be extremely harmful to the body. In case of deficiency, the symptoms may include anorexia, insomnia, dry skin, and muscle pain. In severe cases, seborrhea, redness, and numbness of the skin can occur.

Side effects and overdose of biotin

Biotin overdose is not very common and, as this nutrient is quite safe, it is not easy to over-consume. However, in rare cases, side effects due to excessive consumption may occur, including skin rashes an increase in blood glucose.

Where can buy biotin in Estonia?

In Estonia, biotin can be purchased from our e-shop fits.ee. Biotin is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.

Biotin 10,000mcg 90 tablets
Value pack
MPN: Biotin improves the condition of nails and skin, as well as prevents hair loss and strengthens hair follicles.
What Biotin tablets are and why to take them?Biotin tablets have a complex effect on many metabolic processes in the human body. They are created using organic and completely natural plant components that have been additionally purified in laboratory conditions. Biotin, also known as vitamin B7, is ..
12.90€
Ex Tax:10.57€
MPN: Biotin improves the condition of nails and skin, as well as prevents hair loss and strengthens hair follicles.
What Biotin tablets are and why to take them?Biotin tablets have a complex effect on many metabolic processes in the human body. They are created using organic and completely natural plant components that have been additionally purified in laboratory conditions. Biotin, also known as vitamin B7, is ..
6.60€
Ex Tax:5.41€
MPN: This specially formulated complex is designed to strengthen hair and prevent hair loss and breakage.
What Silica, biotin and selenium capsules are and why to take them?Silica, biotin and selenium capsules are made using natural and organic raw materials that have undergone additional processing in laboratory conditions. This comprehensive remedy is a great find for anyone who wishes to restore a he..
12.00€
Ex Tax:9.84€
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