What is lecithin?
Lecithin is an organic fat-like compound (of animal or plant origin). The lecithin produced from plant-based raw materials (soy, sunflower, and canola) is used in dietary supplements. Lecithin is one of the main sources of phospholipids. This compound is necessary for normal vital activity and the functioning of the brain nervous system.
Benefits of lecithin
Lecithin is a complex of phospholipids that includes a small number of triglycerides and traces of carbohydrates, sterols, and tocopherols. When breaking down, phospholipids turn into organic substances that are extremely important for the normal functioning of the brain, memory, and the nervous system:
- an omega-6-arachidonic fatty acid that is crucial for the normal functioning of the brain;
- choline is a substance that is a precursor of acetylcholine, which is necessary for the functioning of the parasympathetic nervous system, memory, and neuromuscular transmission.
Lecithin contributes to:
- stimulation of brain activity;
- the normalisation of the functioning of the nervous system;
- intellectual development;
- mental and physical development, and emotional stability in children.
Uses of lecithin
Lecithin is recommended for use in the following cases:
- problems with memory and concentration;
- irritability and mood swings;
- disordered sleeping;
- headache and dizziness.
The directions for lecithin use depend on the form of release of the supplement. Generally, granules are taken 2–3 times a day with lots of water. The powder is taken 1 teaspoon per day after diluting it in water, juice, or food. In any case, it is necessary to follow the dosage indicated in the instruction for the supplement.
Lecithin side effects and overdose
Lecithin might cause a side effect – an allergic reaction to its components. Choline very rarely causes nausea, diarrhoea, and excessive salivation. Lecithin overdose might lead to lowering of blood pressure, a fishy smell from the mouth, urine, and sweat.
