What is ginger?
Ginger root is an ancient herb with world-famous health-promoting properties. It has a high nutritional value and as a result ginger is used for both medical and cosmetological purposes.
Benefits of ginger
Ginger generally has a health-promoting effect. It helps against many different diseases and is therefore common in both food supplements and foods as a spice. Ginger helps support the immune system and provide energy.
In addition, ginger helps fight stomach ulcers and gastroenterological diseases. It helps to remove infections in the gastrointestinal tract and is an ideal natural antibiotic.
Uses of ginger
Ginger is used to stimulate both general health and the immune system. It also reduces gastrointestinal upset and nausea. Ginger should also be used during the cold months, as it helps to make the body more resistant to respiratory diseases. In addition, ginger helps fight colds. It is also useful for people with painful or stiff joints.
Ginger is also used to improve digestion. It is an effective remedy for bloating and gases. Ginger has also been used for thousands of years for headaches and rheumatism.
Ginger side effects and overdose
Ginger is generally safe for humans. If consumed in particularly large quantities, digestive problems, diarrhea and irritation may occur. As ginger helps to lower blood pressure, excessive consumption may cause dizziness.
Where can buy ginger in Estonia?
In Estonia, ginger can be purchased from our e-shop fits.ee. Ginger is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.