Acetyl L-carnitine is an acetylated form of the amino acid L-carnitine. Based on research, it can be stated that it is more effective than classic carnitine. This is because the acetylated form is absorbed faster than the classical form of the amino acid. Acetyl L-carnitine also helps to build proteins in the body.
Acetyl L-carnitine contributes to cellular energy production, which in turn is required for the transport of fats into the mitochondria. It is an effective fat burner and benefits muscle production. Acetyl L-carnitine also stimulates the nervous system and brain. It also has a positive effect on the immune system.
Acetyl L-carnitine is most commonly used to burn weight. Acetyl L-carnitine also helps fight stress, which in turn reduces the risk of overtraining.
It is also used to prevent lack of motivation while dieting and to prevent mood swings. Among other things, the dietary supplement is also used to lower cholesterol levels. Acetyl L. carnitine is common among athletes and people who wish to lose weight.
Although acetyl L-carnitine is safe for most people, it can have some side effects. Excessive consumption may cause abdominal pain, dizziness, nausea, vomiting and dry mouth. An overdose can also cause the smell of fish in urine, breath and sweat.