What is hemp seed oil?
Hemp oil is the oil obtained by cold-pressing the seeds of the hemp plant. Its taste is reminiscent of walnuts and has no narcotic effect. Due to its high content of omega fatty acids, it is widespread among health enthusiasts.
The benefits of hemp seed oil
In addition to the pleasant taste of hemp oil, it also has several health benefits. Due to its antioxidants and vitamin E, the oil has an anti-aging effect. It is also a natural remedy for inflammation. Hemp oil helps promote tissue regeneration and soothes irritated mucous membranes.
In addition, hemp oil has an acne-relieving effect. It helps moisturize dry skin and tighten pores. It is also good for heart health and blood pressure control.
Uses of hemp seed oil
Hemp oil is recommended for athletes, vegetarians and people with indigestion. It is a natural remedy for acne and can be used instead of face and body cream. It also helps moisturize split heels and can be used as a lip balm in winter. In addition, it is widely used as a natural hair mask.
It goes well with sauces, pastries and salads. Its daily intake helps to acquire a sufficient amount of vitamins. It can also be used to prevent stretch marks caused by pregnancy and to relieve digestive problems in children.
Hemp seed oil side effects and overdose
Excessive consumption of hemp oil can lead to diarrhea, nausea, vomiting and a slowed heart rhythm. Side effects can include high blood pressure.