What is lysine?
Lysine is an essential amino acid that the human body cannot produce on its own. This essential amino acid is required for normal growth and carnitine formation.
Benefits of lysine
Lysine is required for fat metabolism. Due to this, it contributes to fat burning and weight loss. Lysine also helps to increase muscle mass. This amino acid is needed for the synthesis of muscle fibers and the formation of muscle tissue.
Lysine helps to improve the immune system and protect the body against viruses. Lysine also helps to strengthen bones and absorb collagen. This is necessary for the formation of antibodies. In addition, lysine plays a role in the synthesis of carnitine and collagen. It also contributes to the production of hormones.
Uses of lysine
It is common to use lysine to prevent the development of herpes. It is necessary for people with joint problems. It helps the body to make proteins that are important components of bones and muscles.
Lysine is also used to lower blood sugar and blood pressure. It is also widely used as a dietary supplement to help increase muscle mass and improve athletic performance.
Lysine side effects and overdose
Although excessive consumption of lysine does not cause serious side effects in most people, an overly consumption can cause abdominal pain, diarrhea, and chronic renal failure and inflammation, especially in the event of a large overdose.