Flaxseed oil is the oil obtained by pressing the seeds of the flax plant. It is high in omega-3 and omega-6 fatty acids. Flaxseed oil has been used for a long time. In Central Europe, it was known to be added to cottage cheese, which, when combined with oil, had an anti-cancer effect.
Flaxseed oil is a good alternative to fish liver oil due to its high content of omega-3 fatty acids. Omega3 fatty acids are necessary for the health of joints and skin. They also have a healthy effect on the heart. The alpha-linolenic acid in flaxseed oil helps regulate blood cholesterol levels and reduce inflammation.
Omega-3 and omega-6 fatty acids help fight various bacteria, viruses and fungi. Plant estrogens in flax seeds can help balance hormones. Due to this, it is good to consume flaxseed oil just during menstruation.
Flaxseed oil can improve arterial elasticity. Several studies have suggested that omega-3 fatty acids in flaxseed may help lower blood pressure. Excessive blood pressure is detrimental to the health of the heart because it puts extra strain on the heart. Therefore, the heart must work harder. In addition, omega-3 fatty acids relieve inflammation and lower blood pressure. Through it, useful fatty acids also help to improve heart health.
Flaxseed oil is used to improve brain function and promote normal muscle function. It supplies oxygen to time and provides energy and improves memory. Flaxseed oil is also used to strengthen the immune system and fight disease. It is useful for arthritis, eczema and stomach problems.
Consumption of flaxseed oil may make it more difficult for oral medicines to be absorbed by the body. Therefore, it is recommended not to take it with other supplements. Do not use flaxseed oil with medicines that thin the blood or lower blood sugar.