Your Cart

Magnesium

Benefits of magnesium

Magnesium is one of the most important minerals in the body. It is necessary for metabolism, as well as the synthesis of proteins and fatty acids. In addition, magnesium is important for the normal transmission of nerve impulses. Magnesium is also needed for bone development, calcium absorption, and heart health.

Magnesium in food and sources

Magnesium is abundant in pumpkin seeds, almonds, and sunflower seeds. In addition, the mineral is found in cashews, shrimp, and sesame seeds. Magnesium is an ingredient in many burial plants, such as coriander, sage, and tarragon, as well as algae. Magnesium is found in buckwheat and cinema, as well.

Uses of magnesium

Magnesium is used to relieve premenstrual symptoms and prevent diabetes. Studies also show that magnesium intake can reduce migraines and anxiety.

Magnesium deficiency

Magnesium deficiency is not a common phenomenon. However, shortages can occur if you consume too much alcohol. Symptoms of magnesium deficiency include fatigue, loss of appetite, weakness, and vomiting. Muscle cramps, numbness, and arrhythmias may occur, especially with severe mineral deficiencies.

Magnesium side effects and overdose

If magnesium in consumed only from food, an overdose is impossible. Excess magnesium is simply excreted with the urine. Although, abdominal cramps, nausea, and diarrhea may occur as a result of overdose.

Where can buy magnesium in Estonia?

In Estonia, magnesium can be purchased from our e-shop fits.ee. Magnesium is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.

MPN: Bone Support is a natural complex that has been specially designed to strengthen the musculoskeletal system.
What Bone Support Complex tablets are and why to take them?Your body is constantly creating new bone tissue and getting rid of the old one. Osteoporosis is a condition in which the body produces less bone tissue than needed. Lifestyle factors such as physical inactivity, eating foods high in sodium,..
15.90€
Ex Tax:13.03€
Calcium, Magnesium and Zinc 90 tablets Calcium, Magnesium and Zinc 90 tablets
Value pack
MPN: This special complex is easily digested and quickly supplies essential and important elements to cells.
What Calcium, magnesium and zinc tablets are and why to take them?This supplement contains sufficient amount of calcium, magnesium and zinc to meet the daily requirement for these chemical elements. It is believed that these elements have an impact only on the health of the skin, hair, and nails, bu..
18.00€
Ex Tax:14.75€
Magnesium 300mg 90 tablets
Value pack
MPN: Magnesium reduces fatigue and drowsiness and helps maintain teeth and bones in excellent condition.
What Magnesium Tablets are and Why to Take Them?Magnesium tablets are a great remedy that contains a wide range of different organic, pure, and natural components. Most of these contain the eponymous element in their chemical structure. This remedy can normalize the functioning of the cardio-vascula..
9.90€
Ex Tax:8.11€
Magnesium and Zinc 90 capsules
Value pack
MPN: Magnesium and zinc complex helps to maintain health of the immune system and fight various viruses.
What Magnesium with Zinc Capsules are and Why to Take Them?Magnesium with Zinc capsules are a great complex that includes two electrolytes, essential for the adequate functioning of the human organism: zinc and magnesium. Usually, this remedy can be very beneficial to all those who suffer from any h..
12.90€
Ex Tax:10.57€
Magnesium Citrate 850mg 90 capsules
Value pack
MPN: Magnesium promotes the health of the heart, muscles, and bones and can help improve exercise efficiency.
What Magnesium citrate capsules is and why to take it?Magnesium citrate capsules is a remedy, the daily use of which can easily provide you with a recommended daily dose of magnesium. It contains only one active ingredient, which is obtained mainly from a variety of plant sources. The main effect of..
19.80€
Ex Tax:16.23€
MPN: Magnesium promotes the health of the heart, muscles, and bones and can help improve exercise efficiency.
What Magnesium citrate powder is and why to take it?Magnesium citrate powder is a remedy, the daily use of which can easily provide you with a recommended daily dose of magnesium. It contains only one active ingredient, which is obtained mainly from a variety of plant sources. The main effect of thi..
12.90€
Ex Tax:10.57€
ZMA 90 tablets
Value pack
MPN: The complex of these very chemicals has various good effects, including on the muscles and the nervous system.
What ZMA tablets are and why to take them?ZMA tablets is a dietary supplement that contains the components necessary for the normal functioning of many organs and systems of the human body. This remedy is created using various natural, organic, and mostly plant-based components. This dietary supplem..
10.80€
Ex Tax:8.85€
Showing 1 to 7 of 7 (1 Pages)
Delivery 1-2 days
Delivery 1-2 days
We ensure that each of our customers receives the order on time.
Free Shipping from 30€
Free Shipping from 30€
Itella, DPD and Omniva parcel machines. You save without losing time and supplements quality.
Best Quality
Best Quality
Do you want to buy 100% natural organic products? FITS offers a wide range of natural dietary supplements.
Best Prices
Best Prices
We want to support our customers and give everyone the opportunity to live and eat healthily.
Daily Discounts
Daily Discounts
The discount can reach 40-50% of the actual price of the dietary supplements. Join us!
We use cookies and other similar technologies to improve your browsing experience and the functionality of our site. Privacy Policy