What is arginine?
Arginine is an amino acid that contributes to the production of nitric oxide and keratin. These in turn help to dilate blood vessels and facilitate blood circulation. Nitric oxide helps to reduce tension in the walls of blood vessels.
Benefits of arginine
Arginine is involved in the production of nitric oxide. Nitric oxide helps lower blood pressure, improve blood supply, increase oxygen permeability, and prevent cardiovascular disease. As a result, arginine helps regulate heart function and blood circulation. In addition, arginine helps release many hormones and heal wounds.
Uses of arginine
Arginine use is common among athletes who want to increase muscle growth. In addition, arginine is used to lower blood pressure, preeclampsia, and to increase sexual performance in men.
Arginine is also needed to help release glucagon, insulin and growth hormones. It also helps remove ammonia from the body.
Arginine side effects and overdose
Symptoms of arginine overdose include nausea, diarrhea, and abdominal pain. Overdose can also cause bloating, headaches, allergic reactions, and airway inflammation. Asthma symptoms may also worsen.