Calcium
As the body of a child grows, it must receive all the vitamins and minerals necessary for development. Calcium is a necessary nutrient for bone development, as this process does not last a lifetime, but in childhood and adolescence.
Vitamin D
Like calcium, vitamin D is also important for bone health. It helps to prevent the weakening and softening of the bones and prevents the development of rickets in children. As many foods are not high in vitamin D, it should be ensured that the child receives a sufficient daily amount of nutrients. This can be done, for example, by spending enough time in the sun or taking a food supplement.
Vitamin C
Vitamin C is essential for the normal functioning of the immune system. This nutrient helps maintain healthy bones, blood vessels, and skin and is important for all children regardless of age. In addition, vitamin C helps support a child's energy needs.
Vitamin B
B-group vitamins help to support the energy needs of the child and ensure a regulated metabolism. They are also important for the maintenance of healthy eyes and skin and normal neurological development.
Vitamin A
Vitamin A contributes to the growth and development of the body and plays an important role in tissue regeneration. It is an important nutrient that supports vision and skin health and should therefore be consumed by all children from an early age.
Iron
Iron is important for both infants and adolescents. It is needed by red blood cells to ensure the transport of oxygen throughout the body.