What is chondroitin?
Chondroitin is a chemical compound consisting of glucuronic acid and N-acetylgalactosamine. In the human body, it is mainly produced in the articular cartilage. Chondroitin is most effective in the form of sulfate. It is often found in supplements with glucosamine and collagen.
Benefits of chondroitin
Chondroitin is needed to support joints and muscles. It has an important role to play in supporting our movement. Chondroitin supports the movement of fluids into the cartilage, which increases their elasticity. In addition, chondroitin provides the components needed to restore the surface of the joints.
Uses of chondroitin
Chondroitin helps to support joints in a natural way. It helps to produce the synovial fluid needed for the joints to function normally. As a result, chondroitin prevents a decrease in the quality of mobility and the destruction of joint structure.
A chondroitin supplement is especially recommended for people with joint injuries. It should be consumed by athletes and older people who have difficulty walking. Chondroitin deficiency can cause injuries and damage. Cells can also begin to degenerate due to deficiency.
Chondroitin side effects and overdose
Consumption of chondroitin is usually not associated with serious side effects. Mild side effects may include abdominal pain, headache, flatulence, diarrhea and rash.