Garlic helps the immune system fight bacteria. Garlic for Immune System helps prevent the development of a cold or viral infection, and helps to relieve the symptoms that these diseases have. Studies have shown that people who consume a garlic supplement for 3 months have a 63% lower chance of developing a cold. In addition to supporting immunity, garlic also helps to treat cardiovascular diseases, bringing relief to high cholesterol levels and reducing blood pressure.
Garlic can be used by adults as follows: 2400mg daily all year long.
Higher doses of garlic supplements than recommended can have a toxic effect on your health. Please do not exceed the recommended amounts. Garlic can cause side effects, among them bad breath, heartburn, gases and diarrhea. Some people may be allergic to garlic, and bleeding is a rarer side effect. A list of medications with which the combination of garlic supplements is not recommended: diabetes drugs, medicines for HIV/AIDS, tacrolimus, high blood pressure drugs, atazanavir, warfarin, anti-platelet drugs, isoniasis.