What is calcium?
Calcium is a mineral that makes up as much as 40% of the minerals in the human body. It is the most abundant mineral in the human body. Most of the calcium is in the bones and teeth, which is why adequate supplies of calcium are essential for humans.
The benefits of calcium
Calcium plays a vital role in the human body. It is needed for bone formation and to prevent osteoporosis. Calcium is needed for normal muscle function, tissue metabolism, and blood clotting processes.
In addition, calcium helps to transmit nerve impulses and ensures the normal development of teeth and bones. Calcium is also needed to normalize cholesterol levels and balance the kidneys.
Uses of calcium
Calcium should be consumed more during pregnancy and lactation. Calcium is one of the most important minerals in humans. This means that it is essential for everyone, regardless of age. As the human body is unable to produce calcium on its own, a balanced diet or the ability to take calcium supplements is important.
Adequate calcium intake helps prevent bone softening and thinning. It also helps prevent muscle cramps due to calcium deficiency. Adequate intake of vitamin D should also be monitored when consuming calcium, as vitamin D promotes calcium absorption.
Calcium side effects and overdose
Calcium should not be overdosed. If you only get calcium from food, you don't have to be afraid. When taking supplements, care should be taken to avoid excessive calcium intake. Symptoms of a small overdose include flatulence, bloating, and constipation.
In case of a large overdose, kidney stones, difficulty concentrating, depression and tiredness may occur. Excess calcium can also affect the absorption of zinc, manganese and iron, which can lead to a lack of minerals.