Goji berries, also known as wolfberries are a world-famous superfood. They grow in China, the Himalayas, and Mongolia, and are rich in vitamins and antioxidants. Therefore they are very beneficial to health. In appearance, goji berries resemble raisins or dried cranberries. They can be added to yogurt, porridge, cakes, and pastries.
Goji berries contain 18 different amino acids and a lot of vitamins and minerals. Berries are also good sources of protein, containing up to 14% protein. The berries are also rich in trace elements and antioxidants.
Goji berries help to maintain eye vision and strengthen the immune system. They help to maintain a youthful look and improve the blood supply.
They are highly nutritious and therefore ideal after or before a workout. The berries are also used to stimulate fertility and alleviate the problems associated with menopause. Goji berries relieve anxiety and stress as well.
In addition, the berries help to lose weight. Goji berries are well suited for low-calorie snacks. They help prevent metabolic disorders and improve metabolism. The berries are also good for fighting insomnia.
If you overdose on goji berries, you may suffer from headaches and nausea. Overdose can also lead to sleep disturbances, weakness, and digestive problems.
In Estonia, Goji berries can be purchased from our e-shop fits.ee. Goji berries is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.