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Jood

Benefits of iodine

Iodine is required for the normal production and functioning of thyroid hormone. Iodine also contributes to energy exchange and the functioning of the neurological system.

Iodine in food and sources

Iodine can be found in iodinated salts, as well as in smoked salmon, cod and cheese. It is also present in various seaweeds, such as algae. In small amounts, iodine is also part of drinking water.

Uses of iodine

Iodine plays an important role in maintaining body temperature, and it is important in protein synthesis, metabolism and blood cell production. Because iodine is closely related to thyroid hormone, it is also an important factor in growth.

In addition, iodine affects muscle and nerve function and is especially important during pregnancy. It is  important to make sure that babies and children get enough iodine on a daily basis.

Iodine deficiency

If iodine is not consumed enough, hypothyroidism or hypothyroidism can occur. When iodine depletion persists for a long time, the thyroid cells begin to swell. This in turn can lead to goiter. The first symptom of goiter is a regular change in the shape of the neck.

Should such a deficiency occur in a pregnant woman, it may be dangerous to the fetus. Iodine deficiency can lead to growth retardation and developmental disorders, but also to abortion. A child may be stillborn, mentally or physically underdeveloped, or deafblind.

Iodine side effects and overdose

Iodine overdose can lead to similar symptoms as underdose. Hypothyroidism and goiter may occur. However, overdose may also lead to hyperthyroidism, symptoms of which include sleep disturbances, hyperactivity, muscle weakness, irritability, diarrhea, and heat intolerance.

Where can buy iodine in Estonia?

In Estonia, iodine can be purchased from our e-shop fits.ee. Iodine is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.

Iodine 150mcg 180 tablets Iodine 150mcg 180 tablets
Value pack -58 %
MPN: Iodine 150mcg tablets are vital for the normal functioning of the pancreas and thyroid glands.
What Iodine Tablets are and Why to Take Them?These tablets mostly contain different iodine salts and pure iodine. These chemical compounds are 100% pure, natural, and are gathered and created by professionals. Iodine tablets mainly help to create great conditions for the proper functioning of the th..
9.90€ 23.76€
Ex Tax:8.25€
Iodine 150mcg tablets Iodine 150mcg tablets
-65 %
MPN: Iodine 150mcg tablets are vital for the normal functioning of the pancreas and thyroid glands.
What Iodine Tablets are and Why to Take Them?These tablets mostly contain different iodine salts and pure iodine. These chemical compounds are 100% pure, natural, and are gathered and created by professionals. Iodine tablets mainly help to create great conditions for the proper functioning of the th..
6.90€ 19.80€
Ex Tax:5.75€
Multivitamin and Mineral Complex tablets Multivitamin and Mineral Complex tablets
-44 %
MPN: Multivitamin & Mineral is a complex that has been formulated to maintain the overall health of the human body.
What Multivitamin and mineral tablets are and why to take them?Multivitamin and mineral tablets can have a complex beneficial effect on many functions of the human body. They are made using pure, organic, natural, and mainly plant-based ingredients. These tablets are equally beneficial to older peop..
7.80€ 14.00€
Ex Tax:6.50€
Kelp 500mg tablets Kelp 500mg tablets
-50 % Out Of Stock
MPN: Algae kelp can be taken orally to replenish the body's nutrient stores and improve health.
What Kelp tablets are and why to take them?Kelp (Luminaria digitata) is a brown seaweed, representative of the kelp genus. It contains many nutrients that can be beneficial for our bodies. This product is widely used in Asian cuisine. It contains a unique compound called sodium alginate. Algae can b..
5.10€ 10.20€
Ex Tax:4.25€
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