Borage Oil

What is borage oil?

Borage oil is an oil made from the seeds of the eponymous plant. It contains a large amount of gamma-linolenic acid or GLA. Eponymous is a plant that has been used as a medicine for 1,500 years. Its use is widespread in Spain, Italy and Germany. In the Middle Ages, tea was also popular in Iran and southern Spain.

Benefits of borage oil

Borage oil is used today because of its high GLA content. GLA or gamma-linolenic acid is an omega-6 fatty acid known for its anti-inflammatory activity. Borage oil is known to be the plant with the highest GLA content.

GLA is needed to balance the circulatory and hormonal systems. It also has a rejuvenating and moisturizing effect on the skin. borage oil has anti-inflammatory effects. In addition, it helps to thin the blood, reduce pain and relax the blood vessels.

Uses of borage oil

The use of borage oil can help with abdominal cramps and discomfort caused by menstruation. It can also help reduce breast tenderness, hot flushes during menopause and mood swings.

It is also used in the beauty industry. It can help fight various skin problems such as acne, eczema and rosacea. borage oil is good to use with evening primrose.

Side effects and overdose of borage oil

An overdose of borage oil can cause mild side effects. These include headaches, bloating, flatulence, nausea and vomiting.