What is melatonin?
Melatonin is a hormone produced by the thyroid gland that has a chemical composition similar to the happiness hormone serotonin. The level of melatonin in our body mostly depends on the circadian rhythm. The body produces melatonin in complete darkness. This means that even the slightest light can inhibit melatonin production.
The benefits of melatonin
Melatonin determines the rhythm of our sleep and life. In addition, melatonin is responsible for sleep quality. If a person cannot get enough sleep, they can develop hormonal disorders and serious health problems. Melatonin helps keep people young and neutralizes the aging process of the skin.
In addition to regulating sleep, melatonin is also important in bodybuilding. As the lifestyle of bodybuilders is extremely restrictive, adequate sleep and its quality are especially important. Bodybuilders need energy to support muscle growth and recovery.
Uses of melatonin
Melatonin is mainly used to relieve sleep disorders. The body synthesizes this hormone mostly from animal foods. For those who are deficient in melatonin and who experience sleep problems, it is wise to take a melatonin supplement.
In addition, melatonin helps relieve the symptoms of depression and severe stress. It helps to strengthen the immune system, regulate blood pressure and balance blood cholesterol levels. Adequate melatonin helps fight insomnia and sleep disorders, improves sleep quality, and regulates biological rhythms as the seasons change.
Melatonin side effects and overdose
At low doses, melatonin does not cause side effects. Dizziness, nausea and headache may be side effects at higher doses. Melatonin supplements can also affect the effects of many other medicines, including contraceptives, anticonvulsants and anti-inflammatory medicines.
