What is Pomegranate?
Pomegranate is the fruit of a perennial plant (pomegranate tree or shrub) that grows in a subtropical climate in the Northern and Southern Hemispheres. Since ancient times, it has been used by different peoples not only for consumption but as a remedy.
Pomegranate is a powerful antioxidant and low-calorie remedy. Its peel contains twice as many antioxidants, phenols and tannins as its aril. That is why it is often used to make medicinal decoctions. However, one should not consume too much of it since the peel contains toxic alkaloids.
Benefits of Pomegranate
Pomegranate is known for its healing properties that are based on its unique composition. It contains the ingredients that are extremely valuable for the human body:
- organic compounds;
- vitamin complex, particularly C, B6, B12, P;
- the whole complex of beneficial acids that contribute to the strengthening of the immunity and healthy metabolism;
- a complex of minerals and microelements (compounds of potassium, iron, calcium, magnesium, manganese, chromium, sodium);
- pectins.
Pomegranate is capable of:
- healing the body;
- removing heavy metals, radionuclides, and toxins;
- strengthening the immunity;
- increasing haematopoiesis and haemoglobin levels;
- protecting the body from viruses and colds;
- providing antibacterial and anti-inflammatory effects.
Uses of Pomegranate
To achieve the maximum effect, taking biologically active supplements with pomegranate extracts is customary worldwide. The use of the supplement should follow the indications in its instruction. Direction for use depends on the dose of the active ingredient in the supplement and related components.
Pomegranate side effects and overdose
Pomegranate does not have side effects if taken by people who have no contraindications. Pomegranate supplement overdoses have not been recorded. If a person experiences an allergic reaction to the components that make up the supplement, they should stop taking it immediately.
