What is Resveratrol?
Resveratrol is a powerful antioxidant of plant origin that belongs to polyphenols and has a beneficial effect on the human body. It is a part of grape seeds and skin, which has given red wine its fame as a healthy drink. It also can be found in knotweed, apple skin, grapefruit, peanuts, and some berries.
Resveratrol fights free radicals and is called the ‘molecule of youth.’
Benefits of Resveratrol
Resveratrol is known for its beneficial properties, and it is amongst the most efficient cell protectors. It contributes to:
- activating of longevity proteins; therefore, it is included in antioxidant and anti-ageing beauty products;
- lowering the general cholesterol level and increasing good cholesterol by having an effect on the enzyme that controls the volumes of its production;
- improving the brain functioning;
- reducing the level of blood pressure by producing nitric oxide, which relaxes vascular walls;
- protecting brain cells from damage;
- slowing down the deterioration of cognitive functions.
Uses of Resveratrol
It is necessary to consult a doctor before using resveratrol in combination with medications. It lowers blood coagulation; therefore, to avoid internal bleeding, it must not be taken with the medication that has a similar effect.
It is recommended to take resveratrol according to the dose indicated in the instruction for the supplement.
Resveratrol side effects and overdose
Resveratrol does not cause side effects if taken within a daily dose indicated in the instruction for the supplement. However, its overdose might lead to side effects: the loss of appetite, weight loss, the decline of blood counts, hyperthermia, diarrhoea, rash, itchiness, insomnia, and stomachache.
