ZMA

What is ZMA?

ZMA complex is a combination of vitamin B6, zinc, and magnesium. These vitamins contribute to bone and muscle health and protein synthesis.

Benefits of ZMA

ZMA helps to balance electrolytes in the body. It also supports bone and nervous system health. Taking ZMA helps reduce fatigue and strengthens the immune system. In addition, the complex is also good for nail, skin, and hair health.

It supports physiological functions and regulates the metabolism of macronutrients. ZMA also protects cells from oxidative stress.

Uses of ZMA

ZMAs are widely used by both athletes and less active people. The vitamins in the ZMA triplex are good for the muscles, the nervous system and the general health of the body, which is why they are necessary for everyone.

They are useful in training if you want to support normal muscle function. Because ZMA provides energy and reduces fatigue, it helps make workouts more productive and effective.

ZMA side effects and overdose

ZMA contains vitamin B6. Prolonged overdose can cause tingling and numbness. If ZMA is consumed in the recommended amount, it is generally safe for humans.

Where can buy ZMA in Estonia?

In Estonia, ZMA can be purchased from our e-shop fits.ee. ZMA is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.