What Psyllium is and why to take it?

Psyllium Husk Organic or psyllium is a dietary supplement that is often used to treat intestinal issues. Its main active ingredient is psyllium husk. Psyllium is water-soluble. It can absorb water and turn into a viscous substance, forming an unfermented gel that normalizes digestion in the small intestine. It removes toxins and harmful substances from the small intestine, thus removing toxins from the body. Psyllium is tolerated better than other fiber sources.

Useful properties of Psyllium

When mixed with water or other liquid the fiber in psyllium husk turns into gel. This slows down digestion, which in turn reduces hyperglycemia. Soluble fiber also helps protect the heart by binding to cholesterol particles and removing them from the body, thereby lowering cholesterol levels. Daily psyllium supplementation can lead to weight loss because it helps you feel full and keeps your blood sugar in check.

Who should take Psyllium?

• Those who wish to improve metabolism;
• Those who wish to maintain immunity and overall health;
• People who experience problems with the digestive tract;
• Older people.

How to take Psyllium capsules?

Take one capsule twice a day.

Ingredients: Organic Psyllium Husk*, Capsule: Pullulan. *From certified organic farming.

Country of origin: India

Allergens: Free from allergens.