Collection: Zinc

What Are Zinc Dietary Supplements?

Zinc dietary supplements are products based on zinc, an essential mineral that plays a key role in immune function, cell division, protein synthesis and the maintenance of normal skin, hair and nails. Zinc is naturally present in foods such as meat, fish, eggs, dairy products, legumes and whole grains, but daily intake can vary depending on diet and lifestyle. In supplement form, zinc is usually available as tablets, capsules, lozenges or liquid drops with a clearly defined dosage that is easy to take every day. Zinc dietary supplements are suitable for adults who want to support their overall wellbeing and ensure a consistent intake of this important mineral as part of a balanced lifestyle.

Benefits of Zinc Dietary Supplements

Zinc dietary supplements contribute to the normal function of the immune system and help protect cells from oxidative stress. Zinc also supports normal cognitive function, contributes to normal DNA synthesis and plays a role in normal carbohydrate, fatty acid and vitamin A metabolism. In addition, zinc helps maintain the normal condition of skin, hair and nails, which is why it is a popular ingredient in many beauty and wellness formulas. When used regularly together with a varied diet, zinc supplements can help support general health, resilience and long-term vitality.

Uses of Zinc Dietary Supplements

Zinc dietary supplements are often chosen by people who want to support their immune system, skin health, fertility, vision or general metabolic functions. They can be taken as single-ingredient zinc tablets or capsules, or as part of multivitamin and mineral complexes, immune-support blends or beauty formulas. Zinc supplements are usually taken once daily with water, preferably with food, following the dosage recommended by the manufacturer. On our category page you can explore different zinc supplements and combined formulas and choose products that best match your goals, diet and daily routine, with convenient delivery across Estonia.

Zinc Dietary Supplements: Side Effects and Overdose

When used according to the instructions, zinc dietary supplements are generally well tolerated, but excessive intake may cause unwanted effects. Very high doses of zinc over a longer period can lead to digestive discomfort, nausea, metallic taste, headaches or interference with the absorption of other minerals such as copper. For this reason, it is important not to exceed the recommended daily dose stated on the packaging and to consider total zinc intake from diet and other supplements. People with chronic illnesses, those taking prescription medications, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before starting zinc supplementation.

Where to Buy Zinc Dietary Supplements in Estonia?

In Estonia, zinc supplements can be purchased from our e-shop fits.ee.