Collection: Eye Health

What Are Eye Health Supplements?

Eye health supplements are dietary products formulated to support normal vision and the long-term health of the eyes. These supplements may contain vitamins A, C and E, zinc, selenium, lutein, zeaxanthin, omega-3 fatty acids and other nutrients that play a role in maintaining the structures of the eye and protecting cells from oxidative stress. Eye health supplements are usually available as capsules, softgels or tablets with clearly defined daily dosages. They are designed to complement a balanced diet and are suitable for adults who want to take extra care of their vision and eye comfort in everyday life.

Benefits of Eye Health Supplements

Eye health supplements help support normal vision and contribute to the protection of cells in the eyes from oxidative stress caused by light exposure and everyday environmental factors. Vitamins C and E, together with zinc and selenium, have antioxidant properties that help protect eye tissues, while vitamin A supports the maintenance of normal vision. Lutein and zeaxanthin are carotenoids that naturally concentrate in the macula of the eye and help filter high-energy blue light. When taken regularly together with a varied diet rich in vegetables and healthy fats, eye health supplements can be part of a broader strategy for maintaining visual performance and eye comfort.

Uses of Eye Health Supplements

Eye health supplements are often chosen by adults who spend a lot of time working on computers, using digital devices, reading or driving, especially in low light. They are typically taken once daily with water, following the dosage recommended by the manufacturer. Many products combine several eye-supporting nutrients, such as lutein, zeaxanthin, vitamin A, zinc and omega-3 fatty acids, in one convenient formula. On our category page you can explore a wide range of eye health supplements and vision complexes and choose products that best match your age, lifestyle, visual demands and daily routine.

Eye Health Supplements: Side Effects and Overdose

Eye health supplements are generally well tolerated when used as directed, but, as with any supplement, individual reactions are possible. Some people may experience mild digestive discomfort or allergic symptoms depending on personal sensitivity and the product’s full ingredient list. Excessive intake of certain vitamins or minerals may cause unwanted effects, which is why it is important not to exceed the recommended daily dose stated on the packaging and to consider total intake from food and other supplements. People with chronic illnesses, those taking prescription medications, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before starting new eye health supplements.

Where to Buy Eye Health Supplements in Estonia?

In Estonia, eye health supplements can be purchased from our e-shop fits.ee.