Collection: Biotin

What Are Biotin Dietary Supplements?

Biotin dietary supplements are products based on biotin, also known as vitamin B7 or vitamin H, which plays an important role in energy metabolism and the maintenance of normal hair, skin and nails. Biotin is a water-soluble B-group vitamin that is naturally present in various foods, but supplements provide a clearly defined and convenient dose in the form of capsules, tablets, gummies or liquid drops. Compared to food sources alone, biotin dietary supplements offer an easy way to increase daily intake when needed. They are popular among people who want to support their beauty routine from within and pay more attention to their overall wellbeing.

Benefits of Biotin Dietary Supplements

Biotin dietary supplements contribute to the maintenance of normal hair and skin and support the health of nails when taken regularly as part of a varied diet. Biotin also plays a role in normal energy-yielding metabolism and supports the normal functioning of the nervous system and psychological functions. Many people choose biotin supplements during periods when their hair or nails are under increased stress – for example due to styling, seasonal changes or a demanding lifestyle. In combination with other nutrients, such as zinc, selenium or collagen, biotin can be part of a broader programme aimed at supporting hair, skin and nail health.

Uses of Biotin Dietary Supplements

Biotin dietary supplements are often used by adults who want to support the appearance and strength of their hair and nails or who wish to ensure an adequate intake of vitamin B7. They are typically taken once daily with water, according to the dosage recommended by the manufacturer. Biotin can be found as a single-ingredient supplement or as part of complex beauty formulas together with vitamins, minerals and other active ingredients. On our category page you can explore different biotin supplements and beauty complexes and choose products that best match your goals, lifestyle and daily routine, with convenient delivery across Estonia.

Biotin Dietary Supplements: Side Effects and Overdose

Biotin dietary supplements are generally well tolerated when used according to the instructions, but as with all supplements, individual reactions are possible. Some people may experience mild digestive discomfort or allergic symptoms depending on personal sensitivity and the product’s full ingredient list. It is important not to exceed the recommended daily dose stated on the packaging, as very high doses of biotin may interfere with certain laboratory test results and increase the risk of side effects. People with chronic illnesses, those taking prescription medications, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before starting biotin supplementation.

Where to Buy Biotin Dietary Supplements in Estonia?

In Estonia, biotin supplements can be purchased from our e-shop fits.ee.