Collection: Turmeric

What Is Turmeric Supplements?

Turmeric is a bright yellow spice traditionally used in cooking and wellness practices, obtained from the root of the Curcuma longa plant. In dietary supplements, turmeric is usually used in the form of concentrated extracts standardised for curcumin and related curcuminoids – the main active compounds linked to its beneficial properties. Turmeric supplements are available as capsules, tablets, liquid drops and powders that can be added to drinks or food. Many formulas also include black pepper extract (piperine) or other ingredients that help improve curcumin absorption, making it easier to support joints, digestion and overall wellbeing as part of a balanced lifestyle.

Benefits of Turmeric Supplements

Turmeric supplements help provide a concentrated source of curcumin and other naturally occurring compounds with antioxidant and wellness-supporting properties. Turmeric is widely used in products aimed at supporting joint comfort and mobility, especially in active adults and older people. Thanks to its antioxidant effects, turmeric helps protect cells from oxidative stress as part of a varied diet. Some people also choose turmeric supplements to support digestion, liver function and general vitality during demanding periods. When used regularly together with healthy nutrition and an active lifestyle, turmeric supplements can be a convenient way to support everyday comfort and long-term wellbeing.

Uses of Turmeric Supplements

Turmeric supplements are commonly chosen by people who want to support their joints, muscles and overall resilience in daily life. They can be taken on their own as standardised turmeric or curcumin capsules, or as part of complex joint and mobility formulas that also contain ingredients such as glucosamine, chondroitin, collagen or hyaluronic acid. Powders can be mixed into smoothies, juices or plant-based drinks, while capsules and tablets are easy to include in a morning or evening supplement routine. On our category page you can explore a variety of turmeric supplements and choose products that best match your lifestyle, activity level and wellness goals.

Turmeric Supplements: Side Effects and Overdose

Turmeric supplements are generally well tolerated when used as directed, but, as with any supplement, individual reactions are possible. Some people may experience mild digestive discomfort, nausea, a feeling of fullness or changes in bowel movements, especially when taking high doses or using the product on an empty stomach. Very large amounts of turmeric or curcumin over long periods may not be suitable for everyone, particularly for people with certain digestive, gallbladder or liver conditions. It is important not to exceed the recommended daily dose stated on the packaging and to consult a doctor or healthcare professional if you are taking prescription medicines, have chronic illnesses, or are pregnant or breastfeeding.

Where to Buy Turmeric Supplements in Estonia?

In Estonia, turmeric supplements can be purchased from our e-shop fits.ee.