Collection: Probiotic

What Are Probiotic Dietary Supplements?

Probiotic dietary supplements are products that contain live beneficial microorganisms, usually different strains of bacteria or yeast, designed to support the balance of the gut microbiota and overall digestive health. These supplements are most often available as capsules, tablets, powders, chewables or liquid forms with clearly defined amounts of probiotic cultures. Compared to fermented foods alone, probiotic dietary supplements provide a convenient and measurable way to increase the intake of specific probiotic strains. They are suitable for adults and, in some cases, children who want to support digestion, gut comfort and general wellbeing as part of a balanced lifestyle.

Benefits of Probiotic Dietary Supplements

Probiotic dietary supplements can help support the normal balance of bacteria in the gut, which is important for healthy digestion and regular bowel function. Certain probiotic strains contribute to the maintenance of the gut barrier and may help reduce occasional bloating, gas or discomfort when used consistently together with a varied diet. Probiotics also play a role in the interaction between the gut and the immune system, supporting normal immune function. Some people take probiotics after or during antibiotic use to help restore the natural gut flora, while others use them daily to maintain long-term digestive comfort.

Uses of Probiotic Dietary Supplements

Probiotic dietary supplements are commonly used by people who want to support digestion, gut comfort or immune health in everyday life. They are often taken once or twice per day with water, sometimes with food, depending on the product and the manufacturer’s recommendations. Probiotic supplements may contain a single strain or a combination of several strains, such as Lactobacillus and Bifidobacterium species, tailored for different needs like gut balance, immunity or women’s health. Probiotics can also be combined with prebiotics (fibres that feed beneficial bacteria) in so-called synbiotic formulas. On our category page you can explore a wide range of probiotic supplements and choose products that best match your goals, lifestyle and daily routine.

Probiotic Dietary Supplements: Side Effects and Overdose

Probiotic dietary supplements are generally well tolerated when used as directed, but they can cause mild and usually temporary side effects in some individuals, such as bloating, gas or changes in bowel movements when first introduced. These effects often ease as the body adjusts, especially if the dosage is increased gradually. People with weakened immune systems, serious underlying illnesses or those taking specific medications should consult a doctor or healthcare professional before starting probiotic supplements. It is also important to follow the recommended daily dose and storage instructions on the packaging to ensure the viability and safety of the probiotic cultures.

Where to Buy Probiotic Dietary Supplements in Estonia?

In Estonia, probiotic supplements can be purchased from our e-shop fits.ee.