Collection: Bromelain

What Is Bromelain Supplements?

Bromelain is a group of proteolytic (protein-digesting) enzymes naturally found in pineapple, especially in the stem and core of the fruit. In dietary supplements, bromelain is usually extracted and purified into a concentrated form that can be used to support digestion and general wellbeing. It is most often taken as capsules or tablets, sometimes in enteric-coated form to help the enzymes pass through the stomach. Bromelain is also commonly combined with other enzymes, herbs or nutrients in complexes designed for digestive, joint or post-exercise support.

Benefits of Bromelain Supplements

Bromelain supplements help provide additional enzyme support for the breakdown of dietary proteins, which can be useful for some people after larger or protein-rich meals. Thanks to its proteolytic activity, bromelain is widely used in products aimed at supporting digestive comfort and nutrient absorption as part of a balanced diet. It is also popular in formulas designed for joint, muscle and tissue support, especially for active people or those with physically demanding routines. When used regularly together with healthy eating habits and adequate hydration, bromelain can be one element of a broader approach to digestive and musculoskeletal wellbeing.

Uses of Bromelain Supplements

Bromelain supplements are commonly chosen by adults who want extra support for protein digestion or who focus on joint and muscle comfort in everyday life. They may be taken with meals to support digestion, or between meals when used in complexes aimed at joint and tissue support, always following the manufacturer’s instructions. Bromelain is often combined with other digestive enzymes, such as papain or pancreatin, or with nutrients like vitamin C and herbal extracts in multi-ingredient formulas. On our category page you can explore different bromelain products and select options that best match your routine, goals and preferred way of taking supplements.

Bromelain Supplements: Side Effects and Overdose

Bromelain supplements are generally well tolerated when used as directed, but, as with any supplement, individual reactions are possible. Some people may experience mild digestive discomfort, nausea, diarrhoea or skin reactions, especially at higher doses or if they are sensitive to pineapple or related plants. Because bromelain can influence blood clotting, it may not be suitable for people with bleeding disorders or those taking blood-thinning medications. It is important not to exceed the recommended daily dose stated on the packaging and to stop use if persistent or unusual symptoms occur. People with chronic illnesses, those taking prescription medicines, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before starting bromelain supplements.

Where to Buy Bromelain Supplements in Estonia?

In Estonia, bromelain supplements can be purchased from our e-shop fits.ee.