Collection: Multivitamins

What Are Multivitamin Dietary Supplements?

Multivitamin dietary supplements are products that combine a range of essential vitamins – and often minerals and other nutrients – in one convenient daily serving. They are designed to complement the normal diet and help cover potential gaps in everyday nutrition. Multivitamins are usually available in tablets, capsules, gummies, liquid forms or convenient daily packs, with clearly defined dosages for each nutrient. They are suitable for adults with busy lifestyles, irregular eating habits or increased nutrient needs who want a simple way to support their overall health and wellbeing as part of a balanced lifestyle.

Benefits of Multivitamin Dietary Supplements

Multivitamins help support many body functions at the same time, as they contain a combination of vitamins and often minerals. B vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue, while vitamins C, D and minerals such as zinc support the normal function of the immune system. Other nutrients in multivitamins play a role in bone health, muscle function, skin, hair and nail condition, as well as normal vision and nervous system function. When taken regularly together with a varied diet, multivitamin supplements can help maintain overall vitality and long-term wellbeing.

Uses of Multivitamin Dietary Supplements

Multivitamin dietary supplements are widely used by people of different ages and activity levels who want an easy daily solution to support their nutrient intake. They can be taken in the morning with breakfast or at another convenient time of day, following the dosage recommended by the manufacturer. Many people choose multivitamins during periods of increased workload, stress, seasonal changes, recovery or when their diet may not always be ideal. On our category page you can explore a variety of multivitamin formulas – including products for general daily use and options tailored for specific needs – and choose the ones that best match your lifestyle and goals.

Multivitamin Dietary Supplements: Side Effects and Overdose

Multivitamin dietary supplements are generally well tolerated when used as directed, but, as with any supplement, individual reactions are possible. Some people may experience mild digestive discomfort or allergic symptoms depending on personal sensitivity and the product’s full ingredient list. It is important not to exceed the recommended daily dose stated on the packaging, as excessive intake of certain vitamins or minerals can cause unwanted effects or interfere with the absorption of other nutrients. People with chronic illnesses, those taking prescription medications, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before starting new multivitamin supplements.

Where to Buy Multivitamins in Estonia?

In Estonia, multivitamins can be purchased from our e-shop fits.ee.