Collection: Folic Acid

What Are Folic Acid Dietary Supplements?

Folic acid dietary supplements are food supplements based on folic acid, a synthetic form of vitamin B9, designed to support normal blood formation, cell division and overall health. Folic acid supplements are most often available as tablets or capsules with a clearly defined dosage that is easy to take every day. Compared to food sources alone, folic acid dietary supplements provide a precise and stable amount of this important B-group vitamin. They are suitable for people with an increased need for folate, those who want additional support for energy metabolism and women of childbearing age as part of a balanced diet and healthy lifestyle.

Benefits of Folic Acid Dietary Supplements

Regular intake of folic acid dietary supplements helps support normal formation of red blood cells and contributes to the reduction of tiredness and fatigue. Folic acid plays a role in normal psychological function and supports the normal functioning of the immune system. It is also involved in the process of cell division and contributes to normal amino acid synthesis, which is important for many metabolic processes in the body. As part of a varied diet and healthy lifestyle, folic acid supplements can help maintain overall well-being and long-term health.

Uses of Folic Acid Dietary Supplements

Folic acid dietary supplements are often chosen by people who want to support their daily intake of vitamin B9, especially when their diet may not provide enough folate. They are commonly used by women of childbearing age who want to pay more attention to their nutrient intake, as well as by people with a busy lifestyle, irregular eating habits or increased mental or physical workload. Folic acid tablets and capsules are convenient to keep at home, at work or to take with you while travelling. On our category page you can choose from different folic acid supplements and easily order them online with delivery across Estonia, following the dosage and recommendations of the manufacturer.

Folic Acid Dietary Supplements: Side Effects and Overdose

Folic acid dietary supplements are generally well tolerated when taken according to the instructions, but in some cases they may cause individual reactions such as mild digestive discomfort or allergic symptoms in sensitive individuals. It is important not to exceed the daily dosage indicated on the package, as higher amounts do not necessarily increase the benefits and may increase the risk of side effects. People with chronic illnesses, those taking prescription medications, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before using folic acid dietary supplements.

Where to Buy Folic Acid Dietary Supplements in Estonia?

In Estonia, folic acid supplements can be purchased from our e-shop fits.ee.