Collection: Creatine

What Are Creatine Dietary Supplements?

Creatine dietary supplements are sports nutrition products based on creatine, a compound naturally found in muscles and involved in energy production during short, high-intensity efforts. Creatine supplements are most commonly available as creatine monohydrate powder, as well as capsules or tablets with a clearly defined dosage. Compared to creatine obtained only from food, creatine dietary supplements provide a convenient, concentrated and consistent amount that is easy to take every day. They are popular among athletes, fitness enthusiasts and active people who want to support performance, strength and training results as part of a balanced diet and regular exercise.

Benefits of Creatine Dietary Supplements

Regular intake of creatine dietary supplements helps increase physical performance during successive bursts of short-term, high-intensity exercise, such as weight training, sprinting or explosive movements. Creatine supports the rapid regeneration of ATP – the main energy source for muscles – which can contribute to improved strength, power and workout capacity. Many people also use creatine to support muscle mass gains when combined with resistance training and adequate protein intake. As part of a structured training plan and healthy lifestyle, creatine supplements can help optimise training outcomes and support overall exercise performance.

Uses of Creatine Dietary Supplements

Creatine dietary supplements are often chosen by people who engage in strength training, bodybuilding, cross-training, team sports or other activities that require explosive power and repeated efforts. Creatine powder is usually mixed with water, juice or a post-workout shake and taken daily, while creatine capsules and tablets offer a convenient alternative for those who prefer a ready-made serving. Creatine is commonly used in loading and maintenance phases or simply at a steady daily dose, depending on individual preference and the manufacturer’s recommendations. On our category page you can choose different creatine supplements – including creatine monohydrate powder and capsules – and easily order them online with delivery across Estonia.

Creatine Dietary Supplements: Side Effects and Overdose

Creatine dietary supplements are generally well tolerated when used according to the instructions, but some people may experience individual reactions such as mild stomach discomfort, bloating or water retention in the muscles. It is important to follow the daily dosage indicated on the package and not to exceed the recommended amount, as higher doses do not necessarily provide additional benefits and may increase the risk of side effects. People with kidney problems, chronic illnesses, or those taking prescription medications should consult a doctor or healthcare professional before starting creatine supplementation. Adequate fluid intake is also recommended when using creatine dietary supplements.

Where to Buy Creatine Dietary Supplements in Estonia?

In Estonia, creatine supplements can be purchased from our e-shop fits.ee.