Collection: Bilberry

What Are Bilberry Supplements?

Bilberry supplements are dietary products made from the berries or leaves of the bilberry plant (Vaccinium myrtillus), a wild European relative of the blueberry. Bilberries are naturally rich in anthocyanins and other polyphenols – plant compounds with strong antioxidant properties that help protect cells from oxidative stress. In supplements, bilberry is usually used as a concentrated extract with a standardised amount of active components, making it easier to get a consistent daily dose. Bilberry supplements are typically available as capsules, tablets or liquid drops and are often included in products designed to support eye health, circulation and overall wellbeing.

Benefits of Bilberry Supplements

Bilberry supplements help provide a focused dose of anthocyanins and other beneficial plant compounds that can support everyday health as part of a varied diet. Thanks to their antioxidant properties, bilberry extracts are widely used in formulas aimed at protecting cells from oxidative stress, which is important for tissues that are exposed to light and environmental factors. Bilberry is commonly included in eye-health supplements together with ingredients such as lutein, zeaxanthin, vitamins A, C and E, and zinc. Many people also choose bilberry products to support normal circulation and capillary strength, especially during periods of increased visual strain, screen time or demanding workloads.

Uses of Bilberry Supplements

Bilberry supplements are often chosen by adults who want to support their eyes, circulation and general antioxidant intake. They can be used on their own as standardised bilberry extract capsules or as part of complex eye and vascular health formulas. Bilberry products are commonly taken once or twice per day with meals, following the dosage recommended by the manufacturer. People who spend long hours working at a computer, driving, reading or doing visually demanding tasks may include bilberry supplements in their daily routine alongside regular breaks, good lighting and a balanced diet rich in colourful fruits and vegetables. On our category page you can explore a range of bilberry supplements and choose products that best match your routine and wellness goals.

Bilberry Supplements: Side Effects and Overdose

Bilberry supplements are generally well tolerated when used as directed, but individual reactions are possible, as with any dietary supplement. Some people may experience mild digestive discomfort or allergic symptoms depending on personal sensitivity and the full ingredient list. Very high doses or prolonged use of strong herbal extracts are not recommended without professional guidance, especially if you are taking prescription medicines. People with chronic illnesses, blood-clotting disorders, those using anticoagulants, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before starting bilberry supplementation. It is important not to exceed the recommended daily dose stated on the packaging and to use bilberry supplements as part of a balanced lifestyle.

Where to Buy Bilberry Supplements in Estonia?

In Estonia, bilberry supplements can be purchased from our e-shop fits.ee.