Collection: Essential Oils

What Are Essential Oils Supplements?

Essential oils are highly concentrated plant extracts obtained from flowers, leaves, bark, roots, seeds or resins, which capture the characteristic aroma and active components of each plant. They are produced mainly by steam distillation or cold pressing and are used for aromatherapy, massage blends, diffusion, cosmetic products and everyday wellness rituals. Popular essential oils include lavender, tea tree, eucalyptus, peppermint, lemon, orange, rosemary and many others. Essential oils are not the same as fragrance oils – quality essential oils are derived directly from plants and are valued for both their natural scent and their traditional use in supporting mood, relaxation and general wellbeing.

Benefits of Essential Oils

Essential oils can support everyday comfort and emotional balance in many different ways, depending on the plant and the method of use. Calming essential oils such as lavender or chamomile are often used in the evening to support relaxation and a sense of calm, while citrus oils like orange, lemon or grapefruit are popular for creating a fresh, uplifting atmosphere. Eucalyptus and peppermint essential oils are commonly used in blends for refreshing the air and supporting a clear feeling in the nose and chest. Tea tree oil is widely used in cosmetic products thanks to its purifying properties, particularly in skincare for oily or problem-prone skin. When used correctly, essential oils can enrich your home environment, beauty routine and self-care rituals.

Uses of Essential Oils

Essential oils are very versatile and can be used in diffusers, aroma lamps, room sprays, bath blends, massage oils and homemade cosmetic products. For aromatherapy, a few drops of essential oil are added to water in a diffuser to fill the room with fragrance and support a specific mood – for example relaxation, focus or freshness. For topical use, essential oils must always be diluted in a carrier oil (such as almond, jojoba or coconut oil) before applying to the skin. Many people create their own massage blends, pillow sprays or relaxing bath mixtures by combining different essential oils. On our category page you can explore a wide selection of essential oils and ready-made blends and choose products that match your preferences and daily routine.

Essential Oils: Safety, Side Effects and Overdose

Essential oils are very concentrated and must be used with care. Undiluted essential oils can irritate the skin or cause allergic reactions, so they should always be diluted before topical use, and a patch test is recommended. Some essential oils are not suitable for use during pregnancy, for young children, people with allergies or certain medical conditions. Citrus essential oils can increase the skin’s sensitivity to sunlight, so they should not be applied undiluted before sun exposure. Essential oils are for external use only unless a qualified healthcare professional or aromatherapist advises otherwise. It is important to follow the instructions on the packaging, not to exceed the recommended amount and to keep essential oils out of reach of children and pets.

Where to Buy Essential Oils in Estonia?

In Estonia, essential oils can be purchased from our e-shop fits.ee.