Collection: Weight Loss

What Are Weight Loss Supplements?

Weight loss supplements, often called weight management supplements, are dietary products designed to support people who are working on reducing or maintaining their body weight through lifestyle changes. These formulas may include ingredients such as fibre, green tea extract, L-carnitine, conjugated linoleic acid (CLA), protein, chromium, caffeine or plant extracts that help support metabolism, satiety and energy. Weight loss supplements are available as capsules, tablets, powders, drinks and meal-replacement shakes with clearly defined daily dosages. They are intended to complement a balanced diet, portion control and regular physical activity, not to replace healthy habits or medical treatment.

Benefits of Weight Loss Supplements

Weight loss supplements can help support several aspects of a structured weight management plan. Protein and fibre-rich products can promote a feeling of fullness, which may make it easier to stick to a reduced-calorie diet and avoid unnecessary snacking. Certain ingredients, such as green tea extract or caffeine, are used in products that support alertness and normal energy-yielding metabolism. Other formulas focus on stabilising blood sugar, supporting fat metabolism or replacing one or two meals per day with a controlled-calorie shake as part of an overall eating plan. When used responsibly together with balanced nutrition and exercise, weight loss supplements can be an additional tool for people who want more structure and convenience in their routine.

Uses of Weight Loss Supplements

Weight loss supplements are often chosen by adults who want to manage their weight more consciously, whether their goal is gradual fat loss, better appetite control or maintaining results they have already achieved. They can be used in different ways: as meal replacements, as between-meal shakes, as pre-workout support or as daily capsules taken with food, depending on the product type. Many people combine several approaches – for example, a high-protein shake for breakfast, fibre supplements before meals and a general focus on whole foods and regular movement. On our category page you can explore a wide range of weight loss supplements and choose products that fit your goals, lifestyle and preferred way of eating.

Weight Loss Supplements: Side Effects and Overdose

Weight loss supplements are generally safe when used as directed, but individual reactions are possible and some products may not be suitable for everyone. Stimulant-containing formulas (for example those with caffeine) can cause restlessness, rapid heartbeat, sleep problems or digestive discomfort, especially if combined with other caffeine sources. Very low-calorie meal plans or excessive use of strong slimming products can lead to fatigue, nutrient deficiencies or other health issues. It is important not to exceed the recommended daily dose stated on the packaging and to avoid extreme dieting. People with chronic illnesses, heart or blood pressure problems, metabolic conditions, those taking prescription medicines, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before using weight loss supplements.

Where to Buy Weight Loss Supplements in Estonia?

In Estonia, weight loss supplements can be purchased from our e-shop fits.ee.