Vitamin E for Hair

What is Vitamin E for Hair?

Vitamin E is a rich antioxidant that protects body cells from the harms caused by stress. Vitamin E reduces oxidative stress, and its beneficial properties support the preservation of the lipid protective layer in our skin. It supports the health of the scalp, making it strong for hair to grow well. Because it has potential to reduce the effects of oxidative stress, Vitamin E provides support for people who have experienced hair loss. Vitamin E for hair supports in achieving and maintaining shiny luscious hair.

Useful properties of Vitamin E for Hair

• Supports hair growth;
• Reduces hair loss caused by oxidative stress;
• Helps to maintain the protective layer of the skin and retain moisture;
• Makes the scalp stronger, providing strength for the growth of rich and fluffy hair;
• Supports the blood circulation of capillaries in the scalp, thereby supporting hair growth;
• Moisturizes the scalp and helps prevent excessive oil production.

How to use Vitamin E for Hair

An adult person needs 15mg of Vitamin E per day. It is recommended not to consume more than 1,100 IU of synthetically produced Vitamin E or 1,500 IU of natural Vitamin E per day.

Side effects and overdose of Vitamin E for Hair

There is a risk of excessive intake of Vitamin E.  High amounts can: interfere with the work of thyroid hormones, weaken bones.