What is selenium for Hair?
Selenium is an antioxidant with many good properties. Selenium helps reduce hair loss caused by weak follicles. Selenoproteins are produced from selenium, they support stimulation of hair follicles. Taking selenium supports the growth of new and healthy hair. UV-Light, which we get from the sun, also damages the structure of our hair. Selenium by fighting free radicals strengthens hair roots and improves their growth.
Useful properties of Selenium for Hair
- Improves hair growth;
- Strengthens hair roots;
- Improves hair structure;
- Removes dandruff;
- Combats damage caused by free radicals;
- Supports thyroid function, contributing to hair growth and producing new healthy cells;
- Protects and repairs existing cells.
How to use Selenium for Hair
The recommended amount per day is 55 micrograms. For children under the age of 14, the recommended daily amount is 20-40 micrograms. For pregnant and lactating mothers, the recommended amount is 70 micrograms per day.
Selenium for Hair Side effects and overdose
Too much selenium can make hair dry and weak, and even cause hair loss. Excessive consumption of selenium can lead to fatigue. It can also cause bad breath. Excessive use can lead to digestive problems. Moderation is advised.