Trüptofaan

What is tryptophan?

Tryptophan is an amino acid that the human body itself cannot produce. This means that it is important to get tryptophan from food or supplements. It is needed for the synthesis of melatonin, niacet and serotonin, and thanks to that, it helps relieve stress and improve mood.

Benefits of tryptophan

Tryptophan is useful in helping to improve sleep quality and stress. Tryptophan also helps to stimulate and lift the mood.

Tryptophan is also common among athletes and bodybuilders because it helps build muscle mass and regulate metabolism. Tryptophan can also contribute the production of the growth hormone if it is consumed in sufficient quantities.

Use of tryptophan

Tryptophan is used to speed up metabolism because it helps promote the conversion of fats and carbohydrates into energy. Tryptophan is also used as an antidepressant. This amino acid has been shown to have a positive effect on the nervous system.

In addition, tryptophan can be used to regulate cholesterol levels. As it has a calming effect, it helps to improve the quality of sleep, especially after intense exercise.

Tryptophan side effects and overdose

Excessive use of tryptophan may cause drowsiness and dizziness. Symptoms of overdose also include abdominal pain, vomiting, diarrhea, headache, blurred vision, and nausea.