# Beta Alanine powder 200g

## What Beta-alanine powder are and why to take it?

Beta-alanine is an amino acid essential for the production of carnosine. Carnosine is found in skeletal muscle and serves, among other things, to neutralize lactic acid, a metabolite that accumulates after intense muscle activity. The more beta-alanine there is in the muscles, the more carnosine they can produce and the better they can neutralize lactic acid. This means that beta-alanine is beneficial during the periods of intense muscle activity.

## Useful properties of Beta-alanine powder

The synthesis of carnosine in muscles depends on the availability of beta-alanine. High-intensity exercise leads to a decrease in the substrate levels and the accumulation of metabolites in skeletal muscles. The accumulation of these metabolites can have a detrimental effect on the skeletal muscle function and energy production, which in turn can lead to fatigue. This can be a problem for those who wish to engage in sports and exercise, and therefore any intervention that can reduce the negative effects of these metabolites is beneficial. Carnosine (beta-alanyl-L-histidine) is a cytoplasmic dipeptide found in high concentrations in the skeletal muscles of vertebrates and invertebrates and is produced as a result of the binding of histidine and beta-alanine in a reaction catalyzed by carnosine synthetase.

Due to the fact that beta-alanine improves both static and dynamic muscle endurance, this supplement can be also beneficial for people who train with weights. Beta-alanine increases training volume and therefore can also indirectly contribute to the growth of muscle mass. However, unlike creatine, beta-alanine does not affect muscle strength.

## Who should take Beta-alanine powder?

-   Those who wish to improve the quality of their workouts;
-   People who regularly suffer from fatigue;
-   Those who wish to increase their endurance;
-   People who are engaged in active or resistance training.

## How to take Beta-alanine powder?

The recommended daily dose of dietary supplement is 3 grams. It is best to dissolve it in water.

## Details

- **Price:** 11.9 EUR
- **Vendor:** FITS Dietary Supplements
- **Type:** powders
- **Tags:** Amino acids, Beta-alanine, Dietary Supplements, Sports Supplements, Vegan, Vitamins for athletes

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 11.90 EUR | In stock |

## Images

- FITS Beta Alanine powder 200g
- FITS Beta Alanine powder 200g

## Additional Information

- **Short Description:** Beta-alanine slows down the onset of fatigue during intense cardio exercises and working out.
- **Main Ingredients:** Beta Alanine
- **Lifestyle:** vegan, vegetarian
- **Form:** powder
- **Recommended Intake:** 3g. (1/2 Scoops)
- **Allergens:** Free from allergens.
- **Supplement Facts:** <table border="0" cellpadding="1" cellspacing="2" class="supplement-facts" width="100%"> <tbody> <tr> <th align="left" colspan="4"> <p style="font-size: 24px;">Supplement Facts</p> </th> </tr> <tr> <td colspan="4"> <strong>Serving Size:</strong> 3g. (1/2 Scoops)</td> </tr> <tr> <td colspan="4"> <strong>Servings Per Container:</strong> 66</td> </tr> <tr bgcolor="#000000"> <td colspan="3" height="6"></td> </tr> <tr> <td align="right" colspan="2" valign="top"><strong>Amount Per Serving</strong></td> <td align="right" valign="top">%DV</td> </tr> <tr bgcolor="#000000"> <td colspan="3" height="4"></td> </tr> <tr> <td>Beta Alanin</td> <td align="right" valign="top">3g.</td> <td align="right" valign="top">*</td> </tr> <tr bgcolor="#000000"> <td colspan="3" height="6"></td> </tr> <tr> <td><small>* Daily Value not established</small></td> </tr> </tbody> </table>
- **All Ingredients:** 100% Beta Alanine powder.

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> Source: [FITS Dietary Supplements](https://fits-supplements.com/products/beta-alanine-200g-powder)
> Updated: 2026-07-22